Journeys

Real journeys, told all the way through

Every story here covers where someone started, what they tried, what actually helped, what didn't, and what they'd tell someone in the same spot.

What they were facing

What they explored

13 journeys

A Work In Progress

Alex D 37yo

DependencyStressConcussionsAlcohol Use
The more intention and preparation I put into the experience, the more I seem to take from it.
Read the full journey →

Veteran working on trauma

Demo story

Dana 34yo, Army veteran, logistics manager

AnxietyTraumaSleep
I stopped trying to delete what happened and started learning how to carry it.
ExploredBreathworkTalk TherapyIntegrationCommunity & Support Groups
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A mother learning to work with anxiety

Demo story

Anna 34yo, Elementary school teacher

AnxietyStress & BurnoutSleep
I thought anxiety was something to get rid of. It turned out to be information.
ExploredMeditationTalk TherapyExercise
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I explored psychedelics and decided they were not for me

Demo story

Chris 44yo, High school principal

DepressionPersonal Growth
It is a legitimate outcome to try something, learn from it and say no thank you.
ExploredMicrodosingMeditationTalk TherapyExercise
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Burnout that looked like success

Demo story

Ray 44yo, Construction company owner

Stress & BurnoutRelationshipsPurpose
The business was fine. I was the thing that was broken, and I had built a life where nobody could tell me that.
ExploredMeditationTalk TherapyExerciseRetreats
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Recovery, one boring day at a time

Demo story

Tom 54yo, Union electrician

Addiction & RecoveryAlcoholRelationships
Nothing exotic saved me. A meeting on Tuesdays and a phone number saved me.
ExploredTalk TherapyExerciseCommunity & Support GroupsRecovery Programs
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Former athlete, multiple concussions

Demo story

Mike 44yo, Retired pro athlete, now a coach

AnxietyConcussions / TBIAlcoholAthletic Transition
Eventually I realised I wasn't looking for one thing to fix me. I was learning a completely different way to take care of myself.
ExploredMicrodosingBreathworkTalk TherapyExerciseRetreats
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Who am I when I stop competing?

Demo story

Jordan 24yo, Graduate student, former D1 swimmer

DepressionPurposeAthletic Transition
For eighteen years someone told me what to do at 6am. Then nobody did, and I fell apart quietly.
ExploredTalk TherapyExerciseJournalingCommunity & Support Groups
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Grief, two years in

Demo story

Marie 54yo, Hospice social worker

DepressionGrief
Grief did not get smaller. My life got bigger around it.
ExploredMeditationNutritionExerciseCommunity & Support Groups
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I explored meditation for two years before anything else

Demo story

Sam 34yo, Software engineer

AnxietyPersonal Growth
Everyone wanted to talk about mushrooms. I wanted to know what my own mind did when nothing was added to it.
ExploredPsilocybin ResearchMeditationIntegrationCold Exposure
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A difficult experience and what came after

Demo story

Elena 34yo, Freelance photographer

AnxietyTraumaRelationships
The experience itself was frightening. The year afterwards is what actually changed me, and only because I got help with it.
ExploredTalk TherapyIntegrationRetreats
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My biggest changes came from sleep, food, therapy and people

Demo story

Anonymous 44yo, Logistics dispatcher

Stress & BurnoutSleepPersonal Growth
I read about psychedelics for two years and then fixed most of it with a bedtime.
ExploredTalk TherapyNutritionExerciseSleepCommunity & Support Groups
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Quitting nicotine after eleven attempts

Demo story

Priya 24yo, Emergency room nurse

AnxietyAddiction & RecoverySmoking / Nicotine
The twelfth attempt was not more willpower. It was a different plan.
ExploredExerciseJournalingCommunity & Support Groups
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These stories represent individual experiences and are not medical advice. Experiences with psychedelic substances vary significantly and may involve medical, psychological and legal risks.