What it is
Regular use of dry or infrared heat.
Why people explore it
Community experienceRecovery, sleep and cardiovascular health.
Reported benefits
Community experienceRelaxing and pairs well with training.
What the evidence says
Current evidenceObservational evidence is encouraging, particularly from Finnish cohort studies.
Limitations
Current evidenceAccess and cost.
Risks and cautions
Dehydration, blood-pressure and pregnancy considerations; alcohol makes it dangerous.
This page is educational. It is not a protocol, a dose recommendation, or a suggestion to obtain any controlled substance.