What it is
Twelve-step, SMART Recovery, outpatient and inpatient programmes.
Why people explore it
Community experienceAlcohol, nicotine and other substance use.
Reported benefits
Community experienceStructure, accountability and peer support.
What the evidence says
Current evidenceWell studied, with meaningful outcomes especially alongside sustained engagement.
Limitations
Current evidenceFit varies; one format does not suit everyone.
Risks and cautions
Low; stopping some substances abruptly requires medical supervision.
This page is educational. It is not a protocol, a dose recommendation, or a suggestion to obtain any controlled substance.
