What it is
Bringing awareness into ordinary activity rather than a formal sitting practice.
Why people explore it
Community experienceReactivity, stress and autopilot living.
Reported benefits
Community experienceRequires no equipment or extra time.
What the evidence says
Current evidenceReasonably supported, often alongside meditation research.
Limitations
Current evidenceEasy to hear about and hard to actually do.
Risks and cautions
Minimal.
This page is educational. It is not a protocol, a dose recommendation, or a suggestion to obtain any controlled substance.